Ayurvedic tips to keep skin problems away - The Economic Times

Avoid spicy and oily food: To keep your skin healthy in the monsoon season, avoid spicy, oily and sour foods. The high humidity levels cause the digestive system to weaken and heavy food can lead to an upset stomach. Eat light and easily digestible foods, cooked or steamed vegetables, zucchini, squash, pumpkin, steamed salad, fruits, moong dal, khichree, corn, chickpea flour, and oatmeal etc. Say no to pitta aggravating beverages: We understand that you can't begin your day without a cuppa but try to reduce your daily intake.

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